Intimidating and formidable, the cactus plant's thorny exterior guards a remarkable source of nutrition. In addition to supporting a strong immune system, cactus can reduce inflammation, maintain healthy cholesterol and sugar levels, and enhance the body's overall health. Though the thousands of phytochemicals in cactus were once nature's best-kept secret, scientists have recently uncovered a number of well-known nutrients. Cactus contains pectin, which contributes fiber, and carotenes and ascorbic acid, which strengthen antioxidant activity.
